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Members Birthdays
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28th October 2014
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Diamond push-ups
Guys i just wanna ask one question from all of you what are Diamond push-ups ..?? somewhere i have read the name of it but don't really know how to do these push-ups.. can you please tell me about it..???
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28th October 2014
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Senior Master Custom Bike Builder
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Join Date: Nov 2008
Location: SoCal, SFV
Posts: 6,349 Sportster/Buell Model: xlh Sportster/Buell Year: 1982 Other Motorcycle Model: FX Other Motorcycle Year: 1976
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You put yer hands close together with the fingertips touching. Now when you do a pushup your arms will make a diamond shape. It's rather hard to perform a diamond pushup but it will toughen ya up, fer sure!
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28th October 2014
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Biker
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Join Date: May 2014
Location: Pennsylvania
Posts: 74 Sportster/Buell Model: XL1200C Sportster/Buell Year: 1996
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Place your hands on the floor with your index fingers touching and your thumbs touching (each other). See the diamond?
Now do pushups where your chest touches the diamond.
Diamond pushups target the triceps more than your pectorals.
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